Why it makes sense:
1. Once you have registered, you are obliged to keep the appointment.
2. A personal trainer provides motivation when things get difficult.
3. Losing weight with a personal trainer is fun and guarantees long-term success.
Key findings
A personal trainer will support you in your weight loss journey through customized training and nutrition plans. The focus is on combining strength training, endurance training, and a healthy diet to increase calorie burn and promote fat loss. The trainer will also provide additional support in integrating new habits and achieving long-term goals.
Lose weight with personal training
Great result: 23 kilos less with a personal trainer for weight loss:
Thanks for the video – Losing weight with a personal trainer – it can be that easy!
Lose weight with a personal trainer:
How does a weight loss coach help me lose weight?
🕶️ Secret of Hollywood stars
Are you tired of following trends that don't produce the desired results?
It may seem like a well-kept secret of Hollywood stars, but losing weight with a personal trainer is actually open to anyone who wants to permanently reduce their weight and achieve fitness goals.
The individual support of your trainer will help you to lose weight effectively and at the same time improve your health.
An individual exercise program and a nutrition plan that is exactly right for you will enable faster and more sustainable results than any diet.
🧠 What exactly does a weight loss coach do?
Your personal coach will support you with training plans and easy-to-implement health and nutrition tips. The goal is to help you integrate new habits into your daily routine in the long term .
This not only strengthens your body but also your self-confidence . This positive change will last well beyond the training .
Mental strength also plays an important role in preventing you from falling back into old patterns in stressful situations.
✅ Advantages at a glance
- Nutrition planning and advice
- Supportive dietary supplements
- Hydration and fluid intake
- Nutrition in everyday working life
- Physical measurements and tests
- Progress photos and videos
- Adapted training methods
- Logging of training sessions
- Trainer feedback and self-reflection
- Adjusting the training plan
- Integration of sport into the daily routine
- Dealing with setbacks
- Stress management and self-care
- Positive thought patterns and mindset training
- Long-term behavioral changes
- Injury prevention and health
- Long-term fitness goals and follow-up care
Gain weight to lose weight?
Muscle building against obesity
Strength training is a key component of an effective weight-loss program. It not only reduces body fat but also builds muscle mass. More muscle means more calories burned—even at rest.
This combination of muscle building and increased metabolism is the key to sustainable weight loss.
The benefits of strength training:
- Increased basal metabolic rate through muscle growth
- Active calorie burning
- Full body training activates several muscle groups simultaneously
Building muscle mass increases the body's basal metabolic rate . Muscles require more energy at rest than fat tissue, thus supporting calorie burning more effectively.
Advantages and disadvantages of interval training such as HIIT and Tabata
Interval training is often mentioned in connection with weight loss with a personal trainer. High-intensity interval training ( HIIT ) and Tabata offer fast results with minimal time investment.
HIIT consists of short, intense periods of physical activity followed by short recovery periods.
Tabata follows a specific pattern: 20 seconds of intense training followed by 10 seconds of rest, repeated over four minutes.
These forms of training are popular because they promise maximum results in a short time . They stimulate the metabolism, leading to more efficient fat burning.
Advantages:
- Time savings through short workouts (under 30 minutes)
- High calorie consumption and lasting afterburn effect
- Improve cardiovascular health
Disadvantages:
- Higher risk of injury due to intensive strain
- High physical and mental demands
- Not suitable for everyone (especially those with health restrictions)
You should only undertake these types of training with professional supervision .
If you cannot find a suitable trainer in the selection above, please use our search service .
More information about nutritional advice with a personal coach
Have you ever wondered what it would be like to have a personal nutrition coach by your side?
Someone who accompanies and supports you on your journey to a healthier you?
Nutritional counseling with a personal coach is a transformative experience that will improve your life for the long term .
If you have tried everything and now finally want to lose weight successfully with a personal trainer, your coach can be at your side in all aspects of your daily life.
You will receive holistic care, individually tailored to your needs and those of your family. Together, you will develop practical solutions that will help you achieve your desired weight permanently.
Your coach will support you with tailored tools such as food diaries, personalized meal plans, and other practical tools. You'll also have access to complementary services such as cooking classes and online progress trackers to facilitate your dietary transition.
Your personal coach can even accompany you in your everyday life if you wish. Whether it's shopping, planning exercise, or optimizing your cooking and food choices – your coach is always there to support and motivate you.
In this way, you will be guided step by step towards a healthier lifestyle and motivated to achieve your goals in the long term.
Intensive coaching for severe obesity
If you want to lose a lot of body weight, you could benefit from intensive coaching.
If you are at risk of diseases such as diabetes, talk to your health insurance provider.
Often the costs, or at least part of them, are covered.
The intensive coaching process:
-
Initial consultation:
The adventure begins with a no-obligation initial meeting . You and your coach will define your goals together and plan your first steps. - Set training goals:
It's not just about shedding pounds, but about getting your entire body to a good level of fitness . Therefore, strength and endurance training sessions are planned. Depending on your needs, another qualified trainer can also be brought in for the workout. -
Visit at home:
Your coach will visit you upon request to assess your food storage and kitchen appliances, creating the best possible environment for your dietary change .
You explore grocery stores together to select the best products for your goals. - Implement measures:
By keeping a nutrition diary and engaging in regular consultations, you'll implement the planned measures. Your trainer will always be available to provide expert support and expert advice if you encounter any problems. - Coaching:
Your successes will be reflected upon to maintain motivation and consolidate your progress. This way, your coach can gradually help you achieve a healthy lifestyle. - Stay on the ball:
At the end of your journey, you'll be ready to continue practicing the practices you've learned independently. Of course, you'll have the option of booking an additional session every few months for further support.
CONCLUSION: Especially if you are very overweight, you can particularly benefit from working with an experienced personal trainer if you want to lose weight.
Losing weight with a personal trainer is almost like a guarantee of success! No more excuses – invest today and be happy and healthy for the rest of your life.