Introduction to Powerlifting Coaching Powerlifting is a formidable discipline that requires not only immense strength but also precision and flawless technique. For those who want to immerse themselves in this world, Trainors offers a comprehensive way to integrate this fascinating training into their daily routine. The path to becoming a powerlifting coach often begins...

James Clear's "Atomic Habits" compares to Brianna Wiest's book "The Mountain Is You." James Clear's "Atomic Habits" offers a framework for understanding how habits can be formed and reshaped, both for good and for bad. Unlike other guides that suggest major changes, Clear focuses on the power...

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No sugar for 4 weeks – what happens to your body? Sugar has become an indispensable part of our everyday lives. Whether in our morning coffee, as a sweet snack between meals, or hidden in ready meals – sugar lurks everywhere. At the same time, awareness is growing that too much sugar can be harmful to our health. Many people ask themselves...

Benefits, challenges, and tips for your success. Working independently as a personal trainer means freedom, personal responsibility, and the opportunity to turn your passion into a career. Learn how to get started successfully in Switzerland. The fitness industry is booming, and individual training is more in demand than ever. Personal training is becoming increasingly...