What do the costs for personal training depend on?
Prices for personal training can vary widely . The following factors typically influence costs:
- Trainer's qualifications and experience: Highly qualified personal trainers with extensive experience or specialized training usually charge higher fees. They pay for expertise and professionalism, which is usually reflected in the quality of their training.
- Training location and equipment: The location where the training takes place plays a role. Prices are usually higher in large cities (e.g., Zurich) or in exclusive studios than for outdoor training or in simple facilities. If the trainer has to travel to your home, travel costs may also apply.
- Specialization and additional services: If a trainer offers specialized programs (such as rehabilitation training , athletic coaching for athletes, or medical fitness training), this can increase the price. Even if nutritional counseling, performance diagnostics, or similar services are integrated, this is often reflected in the costs.
- Booking volume (packages/frequency): Many trainers offer discounts for subscriptions or package bookings. For example, if you book 10 sessions in advance , you'll pay less per hour than for individual bookings. Regular, high training frequency (several sessions per week) can also lower the individual price, as trainers often offer special rates for these.
All these factors explain why the price range for personal training is relatively wide. The more individualized and complex the service , the higher the price will be. At the same time, there are options to suit different budgets – from simple fitness coaching to a comprehensive care package with all the extras.
Are online personal trainer prices cheaper than in-person?
Yes, online personal training is generally more affordable than in-person training. Since there's no travel time or studio infrastructure involved, many trainers can offer their online sessions at lower prices. For example, a personal trainer in Switzerland charges approximately CHF 130 for 60 minutes of online training , while the same session in-person costs around CHF 150. This difference of approximately 10–20% is quite common.
Despite the lower price, you don't have to forgo personalized support with online training. Coaching is usually conducted via live video sessions (e.g., via Zoom, Google Meet, or FaceTime), with the trainer providing corrections and motivation. You benefit from great flexibility—you can train from home or on the go—and save both costs and time. Keep in mind, however, that online training lacks physical presence : The trainer can't hold you directly or adjust equipment. For many people, however, this isn't a barrier. On the contrary, online training is actively promoted as a cost-effective alternative that allows you to train effectively from anywhere.
What about the personal training group training prices?
If you use personal training in a small group (e.g., two or three people), each person pays significantly less than with one-on-one training. While the trainer can distribute their attention among several participants, the costs are also split among the participants, making it cheaper per person . For example, many trainers offer training for two people : In this case, each person pays only about 70% of the regular individual price . For groups of three or more people, the cost per person can be around 40% lower than a one-on-one session.
Such group offerings make personal training more affordable for individuals without sacrificing expert guidance. Trainers often create individualized plans for each participant, even in group training, so you still receive a workout tailored to your needs.
At the same time, many people benefit from the motivation of a group – training together is fun, and everyone encourages each other. Keep in mind that group training is usually limited to small groups (often 2-5 people) so that the coach can provide everyone with the best possible support. Ask your trainer about such offers – family members, couples, or friends especially enjoy the opportunity to train together and save money .
Are there discounts on personal training prices?
Yes, many personal trainers offer discounts if you book several training sessions in advance or take part in certain packages. Such subscriptions or package prices make personal training more affordable per session. For example , packages of 10 sessions can reduce the price per hour by around 10-15% . A single training session might cost CHF 150, while a package of 10 sessions might be available for CHF 1,300 – equivalent to CHF 130 per hour . The larger the package, the bigger the discount is often. Some trainers also have monthly packages or flat rates where you get a certain number of training sessions per week/month for a flat rate.
In addition to package prices, there are sometimes special offers or loyalty discounts for regular customers. Many trainers reward regular training: If you consistently come twice a week, for example, you may receive a better price per session. Some studios also offer student discounts or special offers (e.g., discounted summer offers, etc.). So it's worth asking specifically.
Tip: Overall, through clever planning (e.g. bundling hours as a subscription), you can significantly reduce personal trainer prices without having to compromise on quality.
Is it worth investing in a personal trainer?
Working with a personal trainer is an investment in your health and fitness that often pays off. Thanks to individual attention, you'll usually achieve faster and better results than on your own. The trainer will create a training plan tailored to your goals and abilities , ensure each exercise is performed correctly, and continually adapt the training to your progress. This way, you'll train more efficiently and safely – significantly reducing the risk of incorrect strain or injury. At the same time, you'll benefit from the motivation and expertise of a professional: A good coach knows exactly how to motivate you and support you even when you're feeling down.
Many customers also appreciate the commitment : When you have fixed appointments with a trainer, it's easier to skip a workout – your trainer will be waiting for you . This helps you stay on track in the long run. Of course, the costs are higher than with a regular gym membership, but in return, you receive the highest level of personal attention . You're investing in your health, performance, and quality of life .
Whether it's "worth it" ultimately depends on your personal goals—but if you're serious about achieving results or have specific concerns (e.g., relieving back pain, training for a competition, losing weight), a personal trainer can provide the support that makes all the difference. Many who have had this experience report seeing faster progress and learning a lot about training and health—a benefit that extends far beyond the individual session.
Are the costs for personal trainers covered by health insurance?
Not usually. Swiss health insurance companies do not normally cover the costs of personal training , as it is a preventative or private healthcare service . Basic insurance does not cover personal training because it is not considered medically necessary treatment. Exceptions are rare but possible: If personal training is part of a doctor-prescribed therapy – for example, after an injury or for certain illnesses – a health insurance company may reimburse a portion of the costs as a gesture of goodwill or through supplemental insurance. For this, you would generally need a doctor's certificate or prescription confirming the medical benefit of the training.
However, some supplementary insurance policies or health programs offered by certain health insurance companies offer bonuses or contributions for health-promoting activities. For example, there are health insurance companies (e.g. SWICA ) that contribute to the costs of certified personal training courses. The prerequisite is usually that the trainer has recognized qualifications or that the training meets certain quality standards. It is best to inquire directly with your insurance company: Ask if there are any preventative contributions, fitness discounts or specific programs. In most cases, however, you should assume that you will have to cover the costs of personal training yourself . Tip: Some costs can be deducted as health expenses when making your tax return - clarify this with a tax advisor if relevant.
What are the personal trainers like Prices for a Probestunde?
Many personal trainers offer a low-cost, no-obligation trial session – ours usually costs CHF 22.50. This is standard practice in the industry and allows you to get to know the trainer and their training approach before making a larger commitment. Often, you can complete an initial consultation or fitness training session, where your goals are discussed and initial exercises are practiced – at a fraction of the cost to you. This is done so that you can try out the training with the coach in a relaxed atmosphere to see if the chemistry is right and if the training meets your expectations.
So don't hesitate to ask for a trial lesson . Reputable trainers respond positively to this – it's part of their customer service. Some trainers call it an introductory meeting , trial training session , or initial consultation . In any case, you have the chance to ask questions, explain your goals, and gain an impression of the training method. Use this opportunity to make sure the personal trainer is a good fit for you . Only then can you decide in peace and quiet whether you want to book further lessons. This process is motivating and risk-free for you – and most trainers are proud to be able to convince prospective clients of the quality of their service in a trial lesson.
