Portrait Alberto Z.

Alberto Z.

Health Fitness Specialist
🌐 LANGUAGES
English
📍 THE REGION
St. Gallen

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

HIIT

Cardio

Lose weight

Muscle building

Book nowRequest a trial training session

ABOUT ME

Certified Personal Trainer , Strength & Conditioning Coach and Wellness Coach with a specialized background in Exercise Physiology. I am dedicated to improving performance and overall health & wellness through personalized training plans and comprehensive nutritional guidance. With more than 10 years of experience in Personal Training, I am able to empower individuals to achieve their fitness goals, optimize their health, and create authentic and lasting behavior change.

Alberto Zurlo profile picture

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

HIIT

Cardio

Lose weight

Muscle building

🌐 LANGUAGES

English

📍 THE REGION

St. Gallen

Alberto Z.

Health Fitness Specialist

ABOUT ME

Certified Personal Trainer , Strength & Conditioning Coach and Wellness Coach with a specialized background in Exercise Physiology. I am dedicated to improving performance and overall health & wellness through personalized training plans and comprehensive nutritional guidance. With more than 10 years of experience in Personal Training, I am able to empower individuals to achieve their fitness goals, optimize their health, and create authentic and lasting behavior change.

PERSONAL TRAINING

QUANTITY-
DISCOUNT

ONLINE
TRAINING

PRICES FOR MY TRAINING

PERSONAL TRAINING

CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

PERSONAL TRAINING

100CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
460 CHF
instead of 500 CHF
10er Abo
900 CHF
instead of 1000 CHF0
20er Abo
1760 CHF
instead of 2000 CHF
40er Abo
3440 CHF
instead of 4000 CHF

DUO PARTNER TRAINING

CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

DUO PARTNER TRAINING

140CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
645 CHF
instead of 700 CHF
10er Abo
1260 CHF
instead of 1400 CHF0
20er Abo
2465 CHF
instead of 2800 CHF
40er Abo
4815 CHF
instead of 5600 CHF

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
10er Abo
20er Abo
40er Abo

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
275 CHF
instead of 300 CHF
10er Abo
540 CHF
instead of 600 CHF0
20er Abo
1055 CHF
instead of 1200 CHF
40er Abo
2065 CHF
instead of 2400 CHF

I AM A TRAINER WHO . . .

trained in the gymOffers home workoutsproactively asks its customersHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methodstrained in the gymproactively asks its customershas more than one year of experienceHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methods

PERSONAL CHARACTERISTICS SCALE

EXPERIENCES

At 18, I began weightlifting professionally, improving my strength and conditioning skills. My passion for sports led me to earn a master’s degree in Exercise Science with honors from the University of Naples Parthenope. I also obtained certifications like:Certified Personal Trainer (CPT-ASFA), EXOS – Fitness Specialist Certification, SCC – CES (Corrective Exercise Specialist), Myofascial Massage Therapist (ACS), ISCI-SSC (Certified Coach in the Periodization of Strength), CCC (Certified Coach in Conditioning), NSPA – CSAC (Coach Certificate in Speed and Agility), YSCA – (Youth Specialist Coach Award), and studied sports nutrition at the Barça Innovation Hub.

I strongly believe in the power of sports and fitness to change lives. My goal is to motivate and support my clients with personalized programs based on scientific research and innovative methods, such as strength periodization and functional movement screening. I use corrective exercise techniques and performance strategies to help clients achieve long-term results. I have supported athletes and fitness enthusiasts in reaching important goals, from injury recovery to performance optimization. My next objective is to continue improving the fitness industry and making a greater impact.

In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

Training & Qualifications

Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

Specialization & Focus

Start of professional activity

Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

Current activity & experience

Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • Training & Qualifications

    In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

  • Start of professional activity

    Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

  • Specialization & Focus

    Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

  • Current activity & experience

    Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • FREE
    INITIAL CONSULTATION

    Get a free consultation with this personal trainer. Share your goals and desires and find out if this trainer can help you.

    Contact now
  • CREATION
    A TRAINING PLAN

    Creation of a non-binding sample training plan by this personal trainer to get an insight into what the training could look like.

    Contact now
  • WEIGHT LOSS
    FORECAST

    Creation of a weight loss forecast for the duration of your desired weight loss (in kilos or centimeters) based on your information on training frequency.

    Contact now
Here you can read about the training philosophy of this coach
Here you can read about the training philosophy of this coach
Here you can read about the training philosophy of this coach

TIPS & CASE STUDIES

No specific training tips have been provided here yet. However, each of our trainers is an expert at providing you with personalized advice and recommendations tailored precisely to your individual needs. Take advantage of this opportunity and ask for personal tips that will really help you progress during your next training session!

Alberto Z.

Health Fitness Specialist

LANGUAGES

English

THE REGION

St. Gallen
Alberto Zurlo profile picture
Alberto Zurlo profile picture

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

HIIT

Cardio

Lose weight

Muscle building

Alberto Z.

Health Fitness Specialist

🌐 LANGUAGES

English

📍 THE REGION

St. Gallen