Training & Qualifications
In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.
Chris H.
SAFS Fitness Trainer
🌐 LANGUAGES
German
📍 THE REGION
St. Gallen
Strength training
Calisthenics
Lose weight
Muscle building
Book nowRequest a trial training session
ABOUT ME
Chris is a certified fitness trainer from St. Gallen and has completed two first-class training courses with the SAFS organization. His many years of experience as a fitness trainer and supervisor in the Canton of St. Gallen, as well as five years of experience in fitness sports, speak for themselves. His expertise also extends to alternative training methods, such as calisthenics and group workouts.
Strength training
Calisthenics
Lose weight
Muscle building
🌐 LANGUAGES
German
📍 THE REGION
St. Gallen
Chris H.
SAFS Fitness Trainer
ABOUT ME
Chris is a certified fitness trainer from St. Gallen and has completed two first-class training courses with the SAFS organization. His many years of experience as a fitness trainer and supervisor in the Canton of St. Gallen, as well as five years of experience in fitness sports, speak for themselves. His expertise also extends to alternative training methods, such as calisthenics and group workouts.
PERSONAL TRAINING
QUANTITY-
DISCOUNT
ONLINE
TRAINING
PRICES FOR MY TRAINING
ONLINE
PERSONAL TRAINING
CHF / lesson
Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
PERSONAL TRAINING
CHF / lesson
Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
DUO PARTNER TRAINING
CHF / lesson
Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
DUO PARTNER TRAINING
CHF / lesson
Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
3-5 GROUP TRAINING
CHF / Person
Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.
5er Abo
10er Abo
20er Abo
40er Abo
3-5 GROUP TRAINING
CHF / Person
Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.
5er Abo
10er Abo
20er Abo
40er Abo
I AM A TRAINER WHO . . .
trained in the gymOffers home workoutsproactively asks its customersHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methodstrained in the gymproactively asks its customershas more than one year of experienceHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methods
PERSONAL CHARACTERISTICS SCALE
EXPERIENCES
In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.
Training & Qualifications
Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.
Specialization & Focus
Start of professional activity
Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.
Current activity & experience
Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.
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Start of professional activity
Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.
-
Specialization & Focus
Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.
-
Current activity & experience
Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.
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Contact nowFREE
INITIAL CONSULTATIONGet a free consultation with this personal trainer. Share your goals and desires and find out if this trainer can help you.
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Contact now
CREATION
A TRAINING PLANCreation of a non-binding sample training plan by this personal trainer to get an insight into what the training could look like.
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Contact now
WEIGHT LOSS
FORECASTCreation of a weight loss forecast for the duration of your desired weight loss (in kilos or centimeters) based on your information on training frequency.
Here you can read about the training philosophy of this coach
Here you can read about the training philosophy of this coach
Here you can read about the training philosophy of this coach
TIPS & CASE STUDIES
No specific training tips have been provided here yet. However, each of our trainers is an expert at providing you with personalized advice and recommendations tailored precisely to your individual needs. Take advantage of this opportunity and ask for personal tips that will really help you progress during your next training session!
Chris H.
SAFS Fitness Trainer
LANGUAGES
German
THE REGION
St. Gallen
Strength training
Calisthenics
Lose weight
Muscle building
Chris H.
SAFS Fitness Trainer
🌐 LANGUAGES
German
📍 THE REGION
St. Gallen