Personal Training

Personal Trainer Fitness Training
16 types of training for your goals

Choose a fitness training or special topic and find suitable personal trainers for this topic

Personal Trainer Strength Training

Personal Trainer Strength Training: Individualized support, proper technique, and targeted increases in intensity – instead of haphazard, progress-free training. Get the support that really matters. (with video)

Find a strength training coach
Personal Trainer Senior Fitness

Senior fitness gives you more energy, confidence, and zest for life. A qualified senior fitness trainer will help you train healthily and motivated – at your own pace. With a motivating video!

Find a senior fitness coach
Find a bodybuilding coach

Bodybuilding Coach: Whether for muscle building or competition preparation, with personalized support from the right bodybuilding coach, perfect technique, and targeted progression, you'll reach your goals faster. (with video)

Find a bodybuilding coach
Postnatal gymnastics

Postnatal exercise helps you get back in shape after giving birth. Learn why targeted training with a personal trainer improves your health, makes everyday life easier, and increases motivation. (with video)

Find a postnatal recovery coach*
Back training in the office?

Strengthen your back with targeted back training. Prevent pain and improve posture. Our trainers will develop a customized program for you. Includes a video for immediate pain relief.

Find a back training coach
Rehabilitation and health training

Health training is targeted training for your health – learn why it's so important and how a personal trainer can best support you. Watch the health training video to join in right away.

Find a rehab* coach
Personal Pilates Trainer

Are you feeling rusty – physically, mentally, or both? Then it's high time to try Pilates! With a Pilates instructor, you'll quickly find the right starting point. Watch the video: "Pilates in Review."

Find a Pilates coach
Yoga teacher or group class?

Learn how personal yoga training promotes health, flexibility, and inner peace, leading you safely and motivated to success. (With video: How yoga affects flexibility, pain, and the brain)

Find a yoga coach
Personal Trainer Functional Training

Functional training to improve your everyday movements and promote stability. Our trainers develop effective exercises for you that support your holistic fitness (with video).

Find a functional coach
Personal Trainer Powerlifting

Powerlifting is more than just lifting weights—it's the fight against gravity, the pursuit of personal bests. Whether in training or on the competition stage, technique, discipline, and mental toughness are decisive. (with video)

Find a powerlifting coach
Personal Trainer HIIT Training

Benefit from intense HIIT interval training that boosts fat burning and improves your performance. Our trainers guide you through short, intense sessions that deliver maximum results. (With video)

Find a HIIT coach
Calisthenics Training

Experience the power and control of your own body with calisthenics training. Our calisthenics trainers will design your workout so you'll feel noticeably stronger, more stable, and more confident. (with video)

Calisthenics Coach finden
Personal Trainer Cardio – Endurance Training

Strengthen your cardiovascular system and increase your endurance with customized cardio programs. Our trainers will motivate you to achieve your goals with joy and commitment (with VIDEO)

Find a cardio coach
Mobility Training – Flexibility Training

Improve your mobility and prevent injuries – our mobility training adapts to your needs. Our trainers will show you practical exercises to sustainably increase your flexibility (with video).

Find a Mobility Coach
Lose weight with a personal trainer

With our weight loss and fat reduction program, you can effectively achieve your weight goals and reduce body fat in a targeted manner. Our trainers will provide you with expert and motivating support (with video).

Find a weight loss coach
Personal Trainer Muscle Building

Finally, with a personal trainer, you can see visible results in muscle building. Individually tailored training, targeted exercises, and real progress – instead of trial and error and stagnation (with video)

Find a muscle building coach

*Training types marked with a star require specialized training or certification. Our trainers listed for these training types meet this requirement.

Personal Trainer Fitness Training – Find the right coach with us

Do you want to specifically improve your health and fitness, lose weight, or simply feel more energy in your daily life? With a personal trainer, you can achieve your goals efficiently and sustainably.

Trainors is the independent platform for connecting professional personal trainers for individual fitness training throughout Switzerland – quality-tested, personal, and tailored to your needs.

Whether functional training, HIIT, calisthenics, or classic fitness training – our personal trainers offer you 16 proven training styles. Discover which training style suits you and find the right coach in your area.

Our personal trainers work flexibly: at your home, outdoors in the park, or at a partner studio—it all depends on your needs. You decide when and where you want to train.

Find your ideal personal trainer fitness training now – and start with personal support from experienced experts!

Fitness training with a personal trainer

Questions and answers about personal trainer fitness training

What does a personal trainer offer in the area of fitness training?

A personal trainer will create a fitness program tailored to your individual goals and needs. They will provide personalized guidance, correct your technique, and ensure motivation and progress.

How do I find the right personal trainer for my fitness training?

Our platform allows you to find qualified personal trainers in your area. You can filter by location, specialization, and training type to find the trainer that best suits your needs.

Is fitness training with a personal trainer also suitable for beginners?

Yes, training with a personal trainer offers many benefits, especially for beginners. The trainer will create a customized program and guide you through the first steps to ensure a safe and effective introduction to fitness training.

Where does the fitness training with a personal trainer take place?

The training can be arranged flexibly: at your home, outdoors or in a partner studio – depending on your wishes and the capabilities of the trainer.

How much does fitness training with a personal trainer cost?

Costs vary depending on the trainer, region, and scope of the training. You'll find transparent pricing information on our platform and can submit non-binding inquiries directly.

Which types of training are particularly effective when training with a personal trainer?

Popular training options include functional training, calisthenics, HIIT, and mobility training. Your personal trainer will select the right methods for you based on your goals and fitness level.

How often should I do fitness training with a personal trainer per week?

The optimal training frequency depends on your individual goals and time budget. Personal trainers typically recommend 2–3 sessions per week to achieve consistent progress.