Health training – your path to more health and joy in life
Why is exercise important? Because it works! Exercise improves your physical fitness, strengthens your immune system, and boosts your mood. Studies show that regular exercise has enormous benefits at any age.
In adulthood, it keeps you productive and prevents chronic diseases – and in old age, it can even slow down the aging process and improve your quality of life.
Sounds good, right? Nevertheless, a WHO study shows that about one in five people in Switzerland still doesn't get enough exercise. So exercise is in short supply – time to change that!
Health training is the best strategy for this. It's neither high-performance sport nor exclusively rehabilitation training for patients. Rather, it's a customized fitness program that meets you exactly where you are and helps you lead a healthier, more active life. All while having fun and without pressure to perform.
Health training to join in right away: VIDEO 📹
We thank you FRIENDS Neheim for this helpful video and the superbly presented exercises.
Good reasons for health training 😊💪
Health training is worthwhile for many reasons. Here are three good reasons that will motivate you:
- ❤️ Better health & prevention: Regular exercise strengthens your heart and circulation, improves your endurance, and helps prevent lifestyle diseases. Your blood pressure will be happy, and your doctor probably will too. You're actively investing in your long-term health – because prevention is better than cure.
- 🌟 More strength for everyday life: Whether carrying heavy shopping or playing with your grandchildren, targeted training makes you fitter for everyday challenges. Your muscles (especially your back and core) are strengthened, and tension decreases. Suddenly, many things become easier for you because you are more toned and resilient in everyday life. A strong back, for example, lets you enjoy your office routine and weekends pain-free.
- 😊 Mental strength & well-being: Exercise reduces stress and releases endorphins. After a workout, you'll feel refreshed and proud instead of exhausted. Exercise promotes restful sleep, boosts self-confidence, and can even have a mood-enhancing effect. Your psyche, in a way, gets a workout—you'll go through life more relaxed and in a good mood.
(And a mysterious fourth bonus reason: You can finally show your inner demons the red card. 😉 )
What exactly is trained during health training? 🏋️♀️🤸
Health training is holistic. It doesn't just focus on one muscle group, but trains the entire body and mind. Typically, health training includes several components:
| Goal | Body areas | Typical exercises |
| 🏃 Increase endurance | Cardiovascular system, lungs | Moderate cardio training: e.g. brisk walking, cycling, swimming |
| 💪 Build strength | Muscles (especially back, legs) | Strengthening exercises: e.g. squats, light weight training, exercises with your own body weight |
| 🤸 Increase mobility | Joints, muscles, spine | Stretching and mobilization: e.g. stretching, yoga, Pilates for a supple body |
| ⚖️ Balance & Koordination | Torso, sense of balance | Balance training: e.g. one-legged standing, exercises on unstable surfaces, coordination exercises (balance pad, therapy ball) |
As you can see, fitness is worked on from head to toe . Depending on your personal goals, you can set priorities. For example, someone who spends a lot of time at a desk often specifically trains their back and core muscles. Others want to build muscle again after an injury - exercises from rehab training are incorporated here to help them get fit again in a gentle way. The cardiovascular system is not neglected either: moderate endurance units strengthen the heart and lungs and help burn fat. The combination is important: the right mix of endurance, strength and flexibility - so you benefit all around. Your training plan is individually tailored to ensure that all relevant body areas and abilities are trained. Boredom? Not an option! Health training is varied and tailored to your needs - from fascia training to breathing exercises for relaxation, it has it all.
Why train with a personal trainer? 🎓🙌
You may be wondering: Do I really need a trainer for this? Well, you don't need one – but there are some really good reasons to do it with professional support. A personal trainer will ensure that your health training is effective, safe, and tailored to your needs:
- 🛡️ Safety & Health: A trained trainer meticulously ensures the correct execution of each exercise. This minimizes poor posture and the risk of injury. Beginners and those returning to exercise benefit enormously, as incorrect training can, in the worst case, do more harm than good to your health. Under professional guidance, you'll train properly —don't be afraid of the jungle of equipment or "incorrect" training.
- 🎯 Individual planning: Every person is different – and your training plan should be just as individual. A trainer will create a program tailored precisely to your goals and any limitations . Do you have knee or back problems, for example? Your personal trainer knows which exercises are suitable and which ones you should avoid. Even after a long break from exercise or an injury, expert support is invaluable: Your coach tailors your health training to your level, ensuring you're neither under-challenged nor over-challenged.
- 💪 Motivation booster: Hand on heart – do you know the excuses for skipping a workout? A personal trainer won't let you get away with it (in a friendly way, of course!). He or she is your personal motivator : on bad days, they'll pull you out of your comfort zone, celebrate successes with you, and keep your motivation high. Whether you're the "I'll never do it alone" type or more of a "I'll definitely do it tomorrow" procrastinator: with a trainer by your side, you'll stay on track . A scheduled appointment with a coach usually puts your inner demons to flight.
- 🤓 Expertise & progress: Personal trainers are professionals, often licensed and have extensive experience in fitness and health promotion. They use this expertise to provide you with optimal support. You will receive tips on correct technique , a healthy lifestyle and sometimes even nutrition. Your coach monitors your progress and continually adapts your training plan – this way you will achieve results faster than if you train alone without a plan. And you can be sure that everything is scientifically based. In short: with a trainer you train more effectively towards your goals and always have someone who is keeping an eye on your well-being.
By the way, there's also plenty of fun and friendship – the right trainer will ensure you feel comfortable and maybe even share a laugh now and then. Fitness with a smile – that makes health training twice as enjoyable!
Training forms & implementation 🏠🤸♂️🌳
The beauty of health training: You have many options for how and where you train. Training can be tailored to your preferences:
- 🏋️ One-on-one training: Classic personal training – you train alone with your trainer. You receive 100% attention and a completely customized program. One-on-one training is ideal if you have specific goals or need to address specific issues. The coach can customize each exercise. You also have complete scheduling flexibility, allowing you to train exactly when it fits your schedule.
- 🤝 Small group or duo: Some trainers also offer training in small groups , for example, as a couple, with friends, or in a mini group of 3-5 people. This can be motivating – you encourage each other and have fun together. Important: In very small groups, the trainer can still pay attention to individual needs. This is a great option for people who enjoy working out in company. And it might even be easier to overcome your inner laziness if friends join in.
- 👥 Group courses & rehabilitation sports: Health training is also available in the form of group courses , e.g., back training, gymnastics, or yoga at health centers. These courses often include rehabilitation sports ( or rehab sports for short) – specially designed training programs, usually in groups of like-minded people, led by qualified instructors. These are particularly useful after injuries or in cases of certain health problems. You may be familiar with such programs from physiotherapy practices or clubs. A personal trainer can prepare you for rehabilitation training if necessary or can exercise with you individually as a supplement to ongoing rehabilitation measures.
- 📍 Training locations: Where do you train? Anywhere! Your health training can take place in the gym, in a personal training studio, in your living room at home, or outside in the fresh air . Many of our personal trainers in Switzerland use parks, forest trails, or even the lakeshore as their training location – fresh air included. Outdoor training clears your head and adds variety. If you prefer privacy, home training with a coach is an option: your living room becomes a gym, and the trainer brings equipment (therapy bands, dumbbells, etc.) if necessary. The important thing is that the location should be pleasant and easy to reach. Together, you are sure to find the right environment where you feel comfortable and motivated.
As you can see, health training is as flexible as you are . Whether one-on-one or in a group, indoors or outdoors—everything is possible. Find out what you enjoy most!
Common myths & mistakes – and why they are not true 🤔❌✅
There are a number of misconceptions surrounding health training. Let's dispel some myths and avoid common mistakes:
- ❌ Myth: “Health training is only for old people or for rehab – I’m young and healthy, I don’t need it.”
✅ Fact: False! Health training is beneficial for all age groups – whether young, middle-aged, or senior citizens. Especially if you're young and fit, health training lays the foundation for long-term health. Why wait until aches and pains appear? Prevention is smart. Furthermore, health training can be demanding and challenging if you want more energy. And conversely: Older people or people with disabilities also benefit enormously – the training is individually tailored. In short: health training is never "too early" and rarely "too late." - ❌ Myth: “Someone is just lifting dumbbells a few times – it’s no good for health training, it’s not a real workout.”
✅ Reality: Don't be fooled: Effective doesn't necessarily mean high-performance sport. Health training may seem more moderate than hardcore fitness programs, but it achieves exactly the desired effects: better health, less pain, more endurance. Often it's the smaller, targeted exercises (e.g. stabilization training for the core or gentle squats) that have huge effects in everyday life. It's not the sheer weight load or sweat-inducing intensity that counts, but the quality and regularity . And believe us - you'll work up a sweat with health training too, if it's suited to your level! The difference: You don't overexert yourself and can therefore stick with it in the long term. - ❌ Mistake: Same plan for everyone and no breaks.
✅ Solution: A common mistake is to download a run-of-the-mill program from the internet that may not suit your needs at all. Customization is key: What works for one person may be too much or too little for another. Therefore: Create a plan that suits you - ideally with professional help. Equally important: Regeneration ! Going full throttle every day in overzealousness can have the opposite effect. Muscles grow during breaks, and the body needs time to recover. Your personal trainer will ensure that training and recovery are balanced. You're allowed to make mistakes - but learn from them: Listen to your body and don't be afraid to ask questions. This way you can avoid typical stumbling blocks right from the start.
(Another mini-myth on the side: "Personal trainers are drill sergeants who torture you." – Don't worry, a good personal trainer will approach you with sensitivity. Sweat yes, harassment no. 😉 )
Practical tips for getting started 🏁💡
Let's get started – but how best to begin? Here are a few practical tips to help you get started with health training and stay motivated:
- Set realistic goals: Consider what you want to achieve. Do you want to be able to jog 5 km in one go, relieve back pain, or simply feel fitter and more energetic throughout the day? Define a clear, achievable goal —preferably in writing. Realistic intermediate goals also help. This way, you'll always have a next milestone in mind that you can celebrate. 🎯
- Start slowly and stick with it: Start cautiously, especially if you're a beginner or have taken a long break. Don't overdo it in the first few weeks – the motto is consistency over intensity . It's better to do regular, moderate sessions than a hardcore workout once and then take a week-long break due to muscle soreness. Increase the volume and intensity gradually. Your body will thank you. Stick to your plan – even if your inner demons are complaining. Every session counts! 🔄
- Find the fun factor: Find health exercises that you truly enjoy. People are more likely to stick with it if they're enjoyable. Whether it's walking in the fresh air, a dance fitness class, or relaxing yoga – the main thing is that you enjoy moving. Listening to music while you workout, working out with friends, or offering small rewards (e.g., a spa bath after a week of training) can also boost motivation. 😄
- Use professional support: Don't be afraid to consult a personal trainer —especially at the beginning. The investment will pay off because you'll train properly right from the start and see progress. Many trainers offer a free initial consultation or trial session. Take advantage of this to test your chemistry. A good coach won't overwhelm you but will find just the right balance. And if you ca n't find a suitable trainer with us , use our search service —we'll be happy to help you find the ideal coach in your area! 🔍
- Stick with it & build a routine: Make exercise a regular part of your week. Block out specific appointments in your calendar—just as important as meetings or doctor's appointments. After a while, exercise will become a cherished habit. Celebrate your successes, perhaps keep a workout journal. And if you don't get anything done one week (vacation, cold, stress), no drama. Just get back into it as soon as you can. Life happens—the main thing is that you don't give up. 💪
With these tips, you're perfectly equipped to start your health training. One last tip: Be patient with yourself and don't compare yourself too much to others . Everyone starts somewhere different. The only competition you're in is with your yesterday's self – and you'll win that competition with every small improvement!
Conclusion: Start your health training now – your body will thank you 🚀
Health training is much more than just a buzzword—it's your key to greater well-being, energy, and quality of life. Whether you're young or old, in top shape or (still) unfit, you can start working on your health today . With a professional personal trainer at your side, the whole process is even more fun, and you'll reach your goals more safely and quickly. So what are you waiting for? Start your health training now and feel for yourself the positive impact it will have on your life.
Take the first step toward a healthier you. Browse our platform and find the right personal trainer for your health training needs . Schedule a no-obligation initial consultation – your health is your best investment! Find the right trainer now and get started.
Stay healthy and active – your future self will thank you!
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