Training & Qualifications
In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.
Tommy B.
SAFS Fitness Trainer
🌐 LANGUAGES
German | English
📍 THE REGION
Online
HIIT
Calisthenics
Cardio
Mobility
Lose weight
Muscle building
Book nowRequest a trial training session
ABOUT ME
I realized early on how important fitness is for a healthy life. Through weight training, dancing, and basketball, I was able to build physical and mental strength, which helped me overcome difficult times. These experiences showed me that fitness is more than just training—it's about the right attitude and healthy habits. Inspired by my positive influence on others, I turned my passion into a career and completed training as a fitness trainer.
Today, I use modern training methods and adapt them individually to my clients. My goal is to strengthen them not only athletically but also in their everyday lives. I accompany them on their journey to becoming their best self and achieving long-term success.
HIIT
Calisthenics
Cardio
Mobility
Lose weight
Muscle building
🌐 LANGUAGES
German | English
📍 THE REGION
Online
Tommy B.
SAFS Fitness Trainer
ABOUT ME
I realized early on how important fitness is for a healthy life. Through weight training, dancing, and basketball, I was able to build physical and mental strength, which helped me overcome difficult times. These experiences showed me that fitness is more than just training—it's about the right attitude and healthy habits. Inspired by my positive influence on others, I turned my passion into a career and completed training as a fitness trainer.
Today, I use modern training methods and adapt them individually to my clients. My goal is to strengthen them not only athletically but also in their everyday lives. I accompany them on their journey to becoming their best self and achieving long-term success.
PERSONAL TRAINING
QUANTITY-
DISCOUNT
ONLINE
TRAINING
PRICES FOR MY TRAINING
ONLINE
PERSONAL TRAINING
CHF / lesson
Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
PERSONAL TRAINING
CHF / lesson
Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
DUO PARTNER TRAINING
CHF / lesson
Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
DUO PARTNER TRAINING
CHF / lesson
Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.
5er Abo
10er Abo
20er Abo
40er Abo
3-5 GROUP TRAINING
CHF / Person
Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.
5er Abo
10er Abo
20er Abo
40er Abo
3-5 GROUP TRAINING
CHF / Person
Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.
5er Abo
10er Abo
20er Abo
40er Abo
I AM A TRAINER WHO . . .
Offers home workoutstrained in the gymproactively asks its customershas more than one year of experienceHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methods
PERSONAL CHARACTERISTICS SCALE
EXPERIENCES
Tommy Benz is a dedicated fitness coach known for his determination, discipline, and solution-oriented approach. Through his own experiences, he has learned the importance of staying physically and mentally strong. This conviction also shapes his training style: He likes to think outside the box and always finds new ways to overcome challenges. Tommy motivates his clients to overcome their limits and become their best selves, regardless of the obstacles that stand in their way.
In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.
Training & Qualifications
Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.
Specialization & Focus
Start of professional activity
Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.
Current activity & experience
Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.
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Start of professional activity
Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.
-
Specialization & Focus
Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.
-
Current activity & experience
Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.
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Contact nowFREE
INITIAL CONSULTATIONGet a free consultation with this personal trainer. Share your goals and desires and find out if this trainer can help you.
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Contact now
CREATION
A TRAINING PLANCreation of a non-binding sample training plan by this personal trainer to get an insight into what the training could look like.
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Contact now
WEIGHT LOSS
FORECASTCreation of a weight loss forecast for the duration of your desired weight loss (in kilos or centimeters) based on your information on training frequency.
"It fills me with joy to help people become their best version—everyone deserves that chance, and often all it takes is a helping hand." In that case, I'd like to offer you my helping hand.
"Success doesn't lie in the wind that catches us by chance—it lies in the hands that resolutely set the sails. Those who wait for the storm lose valuable time; they must take the helm themselves." Take the helm and steer towards the best version of themselves!
"We are the sum of our habits. Like a stone formed by the daily drops, we are shaped by the little things we do every day. Who you are is revealed in what you do regularly." Let me help you build good habits to reshape yourself!
TIPS & CASE STUDIES
No specific training tips have been provided here yet. However, each of our trainers is an expert at providing you with personalized advice and recommendations tailored precisely to your individual needs. Take advantage of this opportunity and ask for personal tips that will really help you progress during your next training session!
Tommy B.
SAFS Fitness Trainer
LANGUAGES
German | English
THE REGION
Online
HIIT
Calisthenics
Cardio
Mobility
Lose weight
Muscle building
Tommy B.
SAFS Fitness Trainer
🌐 LANGUAGES
German | English
📍 THE REGION
Online