Portrait of Thomas K.

Thomas K.

🌐 LANGUAGES
German | English
📍 THE REGION
Online

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

Lose weight

Muscle building

Book nowRequest a trial training session

ABOUT ME

Since 2020, I've been passionate about fitness – not because I started out perfectly, but because I was severely overweight myself. My personal transformation and entry into the fitness industry were primarily motivated by the multitude of misinformation I encountered back then. Today, my mission is to work with sound knowledge and a clear, scientifically based approach – far removed from outdated training methods from the 80s, which unfortunately are still often part of traditional training programs.

My training philosophy is based on current studies and modern training science. Instead of short-term crash diets, I rely on sustainable lifestyle strategies to create a healthy balance. The training itself is goal-oriented, effective, and focused on quality and intensity.

Through my own injuries and working with athletes, I have also gained valuable experience in the field of rehabilitation and remobilization. I offer an honest, no-bullshit approach – individualized, clear, and tailored to your goals.

Let us achieve your goals together with system, structure and a scientific foundation.

Thomas K. profile picture

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

Lose weight

Muscle building

🌐 LANGUAGES

German | English

📍 THE REGION

Online

Thomas K.

ABOUT ME

Since 2020, I've been passionate about fitness – not because I started out perfectly, but because I was severely overweight myself. My personal transformation and entry into the fitness industry were primarily motivated by the multitude of misinformation I encountered back then. Today, my mission is to work with sound knowledge and a clear, scientifically based approach – far removed from outdated training methods from the 80s, which unfortunately are still often part of traditional training programs.

My training philosophy is based on current studies and modern training science. Instead of short-term crash diets, I rely on sustainable lifestyle strategies to create a healthy balance. The training itself is goal-oriented, effective, and focused on quality and intensity.

Through my own injuries and working with athletes, I have also gained valuable experience in the field of rehabilitation and remobilization. I offer an honest, no-bullshit approach – individualized, clear, and tailored to your goals.

Let us achieve your goals together with system, structure and a scientific foundation.

PERSONAL TRAINING

QUANTITY-
DISCOUNT

ONLINE
TRAINING

PRICES FOR MY TRAINING

PERSONAL TRAINING

CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

PERSONAL TRAINING

CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

DUO PARTNER TRAINING

CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

DUO PARTNER TRAINING

CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
10er Abo
20er Abo
40er Abo

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
10er Abo
20er Abo
40er Abo

I AM A TRAINER WHO . . .

likes to listen👟 jogging outside🏆 often motivates you🚴 likes to ride a bike🏋🏻‍♀️trained in the gym🦾 uses modern methodsindividual training plans for home use🩹 is well versed in injuriestrained in the gymhas more than one year of experience🦾 new methods integrated📅 has more than 5 years of experienceNutrition tipsHealth viewed holisticallyuses modern training methods

PERSONAL CHARACTERISTICS SCALE

EXPERIENCES

My journey began with self-training, independently, with clear goals and steady progress. Through this personal experience, I developed not only a passion but also a deep understanding of what works in the long term.

My first professional step took me to PureGym, where I worked as a fitness trainer and gained valuable practical experience supporting a wide variety of clients. I then completed training as a fitness specialist and deepened my knowledge in the areas of training planning, rehabilitation, nutrition, and coaching.

This combination of theory and practice enabled me to provide targeted and structured support for even complex training goals and special requirements – such as the reconstruction after a knee injury at A-League level.

In addition to my work in the studio, I continue to offer intensive 1:1 training – even outside of the traditional framework. The programs are flexible, individually tailored, and based on realistic, sustainable progress.

I now work as a Club Manager at PureGym, leading a team and responsible for the training quality throughout the entire studio. At the same time, I stay on top of my personal and professional development through continuous training and direct interaction with people who want to achieve more.

In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

2021-2022

Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

2023-2024

2022-2023

Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

2024-2025

Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • 2021-2022

    In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

  • 2022-2023

    Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

  • 2023-2024

    Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

  • 2024-2025

    Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • FREE
    INITIAL CONSULTATION

    Get a free consultation with this personal trainer. Share your goals and desires and find out if this trainer can help you.

    Contact now
  • CREATION
    A TRAINING PLAN

    Creation of a non-binding sample training plan by this personal trainer to get an insight into what the training could look like.

    Contact now
  • WEIGHT LOSS
    FORECAST

    Creation of a weight loss forecast for the duration of your desired weight loss (in kilos or centimeters) based on your information on training frequency.

    Contact now
Progress comes from consistency, adaptability, and realistic goal setting. Good training strengthens both the body and everyday life – flexible, structured, and effective in the long term.
Here you can read about the training philosophy of this coach
Here you can read about the training philosophy of this coach

TIPS & CASE STUDIES

Thomas K.

LANGUAGES

German | English

THE REGION

Online
Thomas K. profile picture
Thomas K. profile picture

Strength training

Senior fitness

Bodybuilding

Rehabilitation*

Functional

Lose weight

Muscle building

Thomas K.

🌐 LANGUAGES

German | English

📍 THE REGION

Online