Portrait Leonhard K.

Leonhard K.

🌐 LANGUAGES
German
📍 THE REGION
St. Gallen | Online

HIIT

Cardio

Lose weight

Muscle building

Book nowRequest a trial training session

ABOUT ME

My name is Leonhard Kick. I'm from St. Gallen, and I'm a passionate, multi-certified fitness trainer. I have several years of experience as a fitness instructor and trainer in the strength and endurance training rooms at the Kantonsschule am Burggraben and as a group fitness instructor at a gymnastics club. I value a healthy and active lifestyle and enjoy participating in various sports myself, including strength training, yoga, and Thai boxing.

​A good body image, energy, and health are the basic prerequisites for a fulfilling and happy life. Studies have shown that people with more self-confidence, energy, and vitality are much more likely to achieve their dreams and goals. Those who take care of their health not only have a higher quality of life, but also live longer and in excellent health.

In today's society, targeted exercise that is relevant to everyday life and adapted to one's own demands is more important than ever.

Individuality, efficiency, and effectiveness are paramount in my personal training sessions. Whether at your home, at a street workout facility, or outside in the park, with equipment or using your own bodyweight, rain or shine, I tailor your training specifically to your needs and availability.

I also attach great importance to the lasting effect of our joint training sessions, which means that I will provide you with the necessary knowledge and expertise to be able to continue training independently one day.

Leonhard K. profile picture

HIIT

Cardio

Lose weight

Muscle building

🌐 LANGUAGES

German

📍 THE REGION

St. Gallen | Online

Leonhard K.

ABOUT ME

My name is Leonhard Kick. I'm from St. Gallen, and I'm a passionate, multi-certified fitness trainer. I have several years of experience as a fitness instructor and trainer in the strength and endurance training rooms at the Kantonsschule am Burggraben and as a group fitness instructor at a gymnastics club. I value a healthy and active lifestyle and enjoy participating in various sports myself, including strength training, yoga, and Thai boxing.

​A good body image, energy, and health are the basic prerequisites for a fulfilling and happy life. Studies have shown that people with more self-confidence, energy, and vitality are much more likely to achieve their dreams and goals. Those who take care of their health not only have a higher quality of life, but also live longer and in excellent health.

In today's society, targeted exercise that is relevant to everyday life and adapted to one's own demands is more important than ever.

Individuality, efficiency, and effectiveness are paramount in my personal training sessions. Whether at your home, at a street workout facility, or outside in the park, with equipment or using your own bodyweight, rain or shine, I tailor your training specifically to your needs and availability.

I also attach great importance to the lasting effect of our joint training sessions, which means that I will provide you with the necessary knowledge and expertise to be able to continue training independently one day.

PERSONAL TRAINING

QUANTITY-
DISCOUNT

ONLINE
TRAINING

PRICES FOR MY TRAINING

PERSONAL TRAINING

CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

PERSONAL TRAINING

CHF / lesson

Goal-oriented fitness training with your own personal trainer online. From home, at the gym, or at your nearest vitality parkour, depending on your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

DUO PARTNER TRAINING

CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

DUO PARTNER TRAINING

CHF / lesson

Achieve your fitness goals together with your own personal trainer online. From home, at the gym, or at your nearest fitness parkour, whatever your preferences.

5er Abo
10er Abo
20er Abo
40er Abo

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
10er Abo
20er Abo
40er Abo

3-5 GROUP TRAINING

CHF / Person

Group training online in the fitness studio / gym, sports hall, outdoors, e.g. in the nearest vitality course or in suitable rooms at the workplace.

5er Abo
10er Abo
20er Abo
40er Abo

I AM A TRAINER WHO . . .

Offers home workoutstrained in the gymproactively asks its customershas more than one year of experienceHealth viewed holisticallyindividually motivatedresponds flexibly to customer requestsregularly document progresspays attention to mental healthuses modern training methods

PERSONAL CHARACTERISTICS SCALE

EXPERIENCES

In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

Training & Qualifications

Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

Specialization & Focus

Start of professional activity

Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

Current activity & experience

Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • Training & Qualifications

    In-depth training in fitness, health, and coaching. Continuous further education and specialization in personal training and individual health promotion.

  • Start of professional activity

    Entry into the profession as a personal trainer and coach. Initial experience in providing individual support to different target groups and needs.

  • Specialization & Focus

    Specializing in individual training concepts, mental fitness as well as health-oriented advice and support for numerous satisfied customers.

  • Current activity & experience

    Many years of experience in personal training, individual health coaching, and motivational training. Focus on sustainable success and satisfied clients.

  • FREE
    INITIAL CONSULTATION

    Get a free consultation with this personal trainer. Share your goals and desires and find out if this trainer can help you.

    Contact now
  • CREATION
    A TRAINING PLAN

    Creation of a non-binding sample training plan by this personal trainer to get an insight into what the training could look like.

    Contact now
  • WEIGHT LOSS
    FORECAST

    Creation of a weight loss forecast for the duration of your desired weight loss (in kilos or centimeters) based on your information on training frequency.

    Contact now

TIPS & CASE STUDIES

No specific training tips have been provided here yet. However, each of our trainers is an expert at providing you with personalized advice and recommendations tailored precisely to your individual needs. Take advantage of this opportunity and ask for personal tips that will really help you progress during your next training session!

Leonhard K.

LANGUAGES

German

THE REGION

St. Gallen | Online
Leonhard K. profile picture
Leonhard K. profile picture

HIIT

Cardio

Lose weight

Muscle building

Leonhard K.

🌐 LANGUAGES

German

📍 THE REGION

St. Gallen | Online